Appears in642 Workouts*
Cross Tap Kickback
The Cross Tap Kickback mainly works the glutes & hips, with help from the hamstrings, lower back and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Cross Tap Kickback Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Spinal Erectors (erector spinae); Abdominals (rectus abdominis)
Cross Tap Kickback FAQs
What muscles does the Cross Tap Kickback work?
The Cross Tap Kickback mainly works the glutes & hips, with help from the hamstrings, lower back and core. The main muscles are the gluteus maximus.
What equipment do you need for the Cross Tap Kickback?
None. The Cross Tap Kickback is a bodyweight exercise, so you can do it anywhere.
Training calculators
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