Cross-Knee to Toe-Tap
Boost core strength & balance with Cross-Knee to Toe-Tap! Twist your way to a fitter you, one rep at a time. Honest effort, real results.
The Cross-Knee to Toe-Tap mainly works the core, with help from the lower back and back. No equipment needed: it uses just your bodyweight.
Cross-Knee to Toe-Tap Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lower Back (quadratus lumborum); Boxer Muscle (serratus anterior)
Cross-Knee to Toe-Tap Variations and Alternatives
How to do the Cross-Knee to Toe-Tap
Start Position: Stand with your feet shoulder-width apart, hands lightly placed behind your head, elbows pointing out to the sides.
Knee Raise and Twist: Shift your weight onto your left foot and raise your right knee towards your chest. As you raise your knee, twist your torso to the right, trying to touch your left elbow to your right knee. Lower your torso slightly to assist in touching the elbow to the knee. Your right hand can remain behind your head or move as needed for balance.
Hold and Contract: Hold the position for a moment, contracting your abdominal muscles.
Return to Start: Slowly return to the starting position.
Switch Sides: Repeat the movement with the other leg, twisting to bring your right elbow towards your left knee.
Repeat: Continue alternating sides for the desired number of repetitions. Perform the movement in a controlled manner to keep balance and maximize the contraction in your core muscles.
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Cross-Knee to Toe-Tap FAQs
What muscles does the Cross-Knee to Toe-Tap work?
The Cross-Knee to Toe-Tap mainly works the core, with help from the lower back and back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Cross-Knee to Toe-Tap?
None. The Cross-Knee to Toe-Tap is a bodyweight exercise, so you can do it anywhere.
What are some Cross-Knee to Toe-Tap variations and alternatives?
Similar exercises include the 90-Degree Heel-Tap, Ab Toe-Tap Twist, Heel-Tap and Alternating Ankle Tap.
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