Appears in642 Workouts*
Cobra to Scorpion Stretch
The Cobra to Scorpion Stretch mainly works the lower back and glutes & hips, with help from the hamstrings and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Cobra to Scorpion Stretch Muscles Worked
Primary
Spinal Erectors (erector spinae); Glutes (gluteus maximus)
Secondary
Hamstrings; Abdominals (rectus abdominis)
Cobra to Scorpion Stretch FAQs
What muscles does the Cobra to Scorpion Stretch work?
The Cobra to Scorpion Stretch mainly works the lower back and glutes & hips, with help from the hamstrings and core. The main muscles are the erector spinae and gluteus maximus.
What equipment do you need for the Cobra to Scorpion Stretch?
None. The Cobra to Scorpion Stretch is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.