Clap Squat Jack
Boost your heart rate with Clap Squat Jacks. This low-impact cardio move tones your legs and core through controlled squats and rhythmic arm motions, delivering a safe, full-body burn.
The Clap Squat Jack mainly works the quads and glutes & hips, with help from the hamstrings and core. No equipment needed: it uses just your bodyweight.
Clap Squat Jack Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hamstrings; Abdominals (rectus abdominis)
How to do the Clap Squat Jack
Setup
Stand on a mat with your feet together, maintaining an upright posture with your core engaged.
Movement
Squat Phase: Step one foot out to the side while simultaneously lowering into a controlled squat position. Keep your chest up and weight primarily in your heels.
Clap Phase: As you move into the squat, bring your arms forward and clap your hands together in front of your chest.
Return Phase: Push through your heel to return to the starting standing position as you bring your feet back together. Simultaneously, open your arms wide to complete the movement.
Repetition: Continue this fluid motion, alternating sides or continuously stepping out, maintaining a steady pace without the jump to keep the movement low-impact.
Clap Squat Jack FAQs
What muscles does the Clap Squat Jack work?
The Clap Squat Jack mainly works the quads and glutes & hips, with help from the hamstrings and core. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Clap Squat Jack?
None. The Clap Squat Jack is a bodyweight exercise, so you can do it anywhere.
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