Chest Rock Opener
The Chest Rock Opener mainly works the chest, with help from the shoulders and core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Chest Rock Opener Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid); Abdominals (rectus abdominis)
How to do the Chest Rock Opener
Setup
Sit on the floor with your legs bent and feet resting on a yoga mat. Place your hands on the floor behind you, fingers pointing away from your body, to support your upper body.
Movement
Lean back slightly, placing weight into your hands to create a comfortable, deep stretch across the chest and front of the shoulders.
Gently rock your torso back and forth, allowing the shoulders to open up fully and the chest to lift.
Focus on maintaining a long, tall spine and avoid collapsing into the shoulders.
Ensure controlled movement throughout each repetition to maximize the opening of the chest muscles.
Chest Rock Opener FAQs
What muscles does the Chest Rock Opener work?
The Chest Rock Opener mainly works the chest, with help from the shoulders and core. The main muscles are the pectoralis major.
What equipment do you need for the Chest Rock Opener?
None. The Chest Rock Opener is a bodyweight exercise, so you can do it anywhere.
Training calculators
Work out the numbers behind your training before your next session.