Cheat Curl
Build bigger biceps by using momentum! The Cheat Curl lets you overload the muscle for serious growth. Use controlled form.
The Cheat Curl mainly works the biceps, with help from the shoulders, traps and forearms. You'll need: barbell.
Required Equipment
Cheat Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers); Inner Forearm (wrist flexors)
Cheat Curl Variations and Alternatives
How to do the Cheat Curl
Stand with your feet shoulder-width apart, and hold a barbell with an underhand grip (palms facing up) slightly wider than shoulder-width.
Keep your elbows close to your torso, and your spine in a neutral position.
Start with the barbell hanging down at your thighs. This is the starting position.
Initiate the curl by flexing your biceps to lift the barbell toward your chest. Unlike strict curls, it's okay to use a controlled amount of momentum to lift heavier weights. This can be done by slightly swinging the weights.
As the bar approaches your chest, focus on contracting your biceps tightly at the top of the movement.
Slowly lower the barbell back to the starting position, controlling the weight on the way down.
Repeat for the recommended number of repetitions.
Remember to keep the use of momentum controlled; the "cheat" aspect should be minimal and not compromise form to the point of risking injury. Always focus on a tight core and engaged biceps throughout the lift.
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Cheat Curl FAQs
What muscles does the Cheat Curl work?
The Cheat Curl mainly works the biceps, with help from the shoulders, traps and forearms. The main muscles are the biceps brachii.
What equipment do you need for the Cheat Curl?
Barbell.
What workout day should the Cheat Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cheat Curl variations and alternatives?
Similar exercises include the Alternating Barbell Bicep Curl, Barbell Curl, Barbell Drag Curl and Barbell Preacher Curl.
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