Chair Towel Seated High Row Jack
The Chair Towel Seated High Row Jack is a compound exercise that mainly works the core, back and quads, with help from the lower back. You'll need: chair and towel.
Required Equipment
Chair Towel Seated High Row Jack Muscles Worked
Primary
Abdominals (rectus abdominis); Lats (latissimus dorsi); Quads (quadriceps femoris)
Secondary
Obliques; Spinal Erectors (erector spinae)
How to do the Chair Towel Seated High Row Jack
Sit upright on a stable chair while holding a towel overhead with both hands, keeping your arms extended.
Engage your core and lean your torso back slightly while maintaining a straight spine.
Pull your hands down toward your upper chest while simultaneously extending one leg outward.
Pause briefly at the peak of the contraction, squeezing your back and core muscles.
Return your leg and arms to the starting position in a smooth, controlled motion.
Alternate sides with each repetition while keeping your upper body steady.
Chair Towel Seated High Row Jack FAQs
What muscles does the Chair Towel Seated High Row Jack work?
The Chair Towel Seated High Row Jack mainly works the core, back and quads, with help from the lower back. The main muscles are the rectus abdominis, latissimus dorsi and quadriceps femoris.
What equipment do you need for the Chair Towel Seated High Row Jack?
Chair and towel.
Is the Chair Towel Seated High Row Jack a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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