Chair Supported Toe to Knee Rise
The Chair Supported Toe to Knee Rise mainly works the core, with help from the hip abductors (outer thighs). You'll need: chair.
Required Equipment
Chair Supported Toe to Knee Rise Muscles Worked
Primary
Hip Flexor (iliopsoas)
Secondary
Abdominals (rectus abdominis); Hip Abductor (gluteus medius)
How to do the Chair Supported Toe to Knee Rise
Setup
Stand upright next to a sturdy chair, using it lightly for balance with one hand.
Maintain an engaged core and long, neutral spine throughout the movement.
Execution
Bring one foot up, placing the toes gently against the opposite leg near the shin or ankle.
Smoothly lift the knee outward while keeping the foot in light contact with the standing leg.
Bring the knee back down to the starting position in a controlled motion.
Keep the torso stable and avoid leaning into the chair support as you perform the lifts.
Chair Supported Toe to Knee Rise FAQs
What muscles does the Chair Supported Toe to Knee Rise work?
The Chair Supported Toe to Knee Rise mainly works the core, with help from the hip abductors (outer thighs). The main muscles are the iliopsoas.
What equipment do you need for the Chair Supported Toe to Knee Rise?
Chair.
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