Chair Silent Burpee
The Chair Silent Burpee is a compound exercise that mainly works the quads, core and glutes & hips, with help from the shoulders and triceps. You'll need: chair.
Required Equipment
Chair Silent Burpee Muscles Worked
Primary
Quads (quadriceps femoris); Abdominals (rectus abdominis); Glutes (gluteus maximus)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Chair Silent Burpee
Stand facing a sturdy chair with your feet shoulder-width apart and arms raised overhead.
Hinge at your hips and bend your knees to place both hands flat onto the seat of the chair.
Step your feet back one at a time into a modified high plank position with your core braced.
Reverse the motion by stepping your feet forward back toward the chair.
Push through your legs and return to the starting standing position with your arms overhead.
Chair Silent Burpee FAQs
What muscles does the Chair Silent Burpee work?
The Chair Silent Burpee mainly works the quads, core and glutes & hips, with help from the shoulders and triceps. The main muscles are the quadriceps femoris, rectus abdominis and gluteus maximus.
What equipment do you need for the Chair Silent Burpee?
Chair.
Is the Chair Silent Burpee a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
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