Chair Seated Side-To-Side Neck Twist
The Chair Seated Side-To-Side Neck Twist mainly works the neck. You'll need: chair.
Required Equipment
Chair Seated Side-To-Side Neck Twist Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
Secondary
Back Neck (splenius capitis & cervicis)
How to do the Chair Seated Side-To-Side Neck Twist
Sit upright on a chair with your feet flat on the floor and cross your arms over your chest.
Keep your shoulders relaxed and gaze straight ahead to establish a neutral starting position.
Slowly rotate your head to one side as far as comfortably possible, feeling a gentle stretch along the neck.
Hold the stretch briefly while breathing smoothly, then return to the center.
Repeat the rotation to the opposite side in a controlled and steady movement.
Chair Seated Side-To-Side Neck Twist FAQs
What muscles does the Chair Seated Side-To-Side Neck Twist work?
The Chair Seated Side-To-Side Neck Twist mainly works the neck. The main muscles are the sternocleidomastoid.
What equipment do you need for the Chair Seated Side-To-Side Neck Twist?
Chair.
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