Chair Seated Side-To-Side Neck Bend
The Chair Seated Side-To-Side Neck Bend mainly works the neck and traps. You'll need: chair.
Required Equipment
Chair Seated Side-To-Side Neck Bend Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Upper Traps (trapezius, upper fibers)
How to do the Chair Seated Side-To-Side Neck Bend
Sit upright on a stable chair with your feet flat on the floor and cross your arms over your chest.
Keep your shoulders relaxed and gaze straight ahead to establish a neutral starting position.
Exhale and slowly tilt your right ear toward your right shoulder until you feel a gentle stretch along the left side of your neck.
Hold this position for a few steady breaths while maintaining a tall posture.
Inhale as you return your head back to the center position.
Exhale and smoothly tilt your left ear toward your left shoulder to stretch the opposite side.
Chair Seated Side-To-Side Neck Bend FAQs
What muscles does the Chair Seated Side-To-Side Neck Bend work?
The Chair Seated Side-To-Side Neck Bend mainly works the neck and traps. The main muscles are the sternocleidomastoid and trapezius.
What equipment do you need for the Chair Seated Side-To-Side Neck Bend?
Chair.
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