Chair Seated Quick Step
The Chair Seated Quick Step mainly works the quads, with help from the hip adductors (inner thighs), core and calves / shins. You'll need: chair.
Required Equipment
Chair Seated Quick Step Muscles Worked
Primary
Quads (quadriceps femoris)
Secondary
Hip Adductors; Abdominals (rectus abdominis); Shin (tibialis anterior)
How to do the Chair Seated Quick Step
Sit upright on the edge of a sturdy chair with your feet flat on the floor and hands resting lightly on your legs.
Engage your core and quickly lift one heel and forefoot off the floor as if starting a rapid march.
Lower that foot back to the floor immediately and simultaneously lift your opposite foot.
Continue alternating your feet in a rapid stepping motion while maintaining an upright posture and steady breathing.
Chair Seated Quick Step FAQs
What muscles does the Chair Seated Quick Step work?
The Chair Seated Quick Step mainly works the quads, with help from the hip adductors (inner thighs), core and calves / shins. The main muscles are the quadriceps femoris.
What equipment do you need for the Chair Seated Quick Step?
Chair.
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