Chair Seated Palm & Elbow Press Fly
The Chair Seated Palm & Elbow Press Fly mainly works the chest, with help from the shoulders and triceps. You'll need: chair.
Required Equipment
Chair Seated Palm & Elbow Press Fly Muscles Worked
Primary
Chest (pectoralis major, sternal head); Upper Chest (pectoralis major, clavicular head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Chair Seated Palm & Elbow Press Fly
Sit upright in a chair with your feet flat on the floor and your core engaged.
Bring your forearms up in front of your chest, pressing your palms and elbows firmly together.
Exhale and squeeze your hands and elbows against each other as hard as you can to activate your chest muscles.
Hold this intense contraction for the desired duration while breathing steadily.
Inhale as you gently release the pressure and return to the starting position.
Chair Seated Palm & Elbow Press Fly FAQs
What muscles does the Chair Seated Palm & Elbow Press Fly work?
The Chair Seated Palm & Elbow Press Fly mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Chair Seated Palm & Elbow Press Fly?
Chair.
Training calculators
Work out the numbers behind your training before your next session.