Chair Seated Lateral Neck Stretch
The Chair Seated Lateral Neck Stretch mainly works the traps, with help from the neck. You'll need: chair.
Required Equipment
Chair Seated Lateral Neck Stretch Muscles Worked
Primary
Upper Traps (trapezius, upper fibers)
Secondary
Side Neck Flexor (sternocleidomastoid)
How to do the Chair Seated Lateral Neck Stretch
Sit upright on a chair with your feet flat on the floor and your shoulders relaxed.
Place your right hand on your hip and reach your left hand up over the top of your head.
Gently pull your head toward your left shoulder until you feel a comfortable stretch along the right side of your neck.
Hold this position for twenty to thirty seconds while taking slow, deep breaths.
Slowly return your head to the starting position and repeat the stretch on the opposite side.
Chair Seated Lateral Neck Stretch FAQs
What muscles does the Chair Seated Lateral Neck Stretch work?
The Chair Seated Lateral Neck Stretch mainly works the traps, with help from the neck. The main muscles are the trapezius.
What equipment do you need for the Chair Seated Lateral Neck Stretch?
Chair.
Training calculators
Work out the numbers behind your training before your next session.