Chair Seated Lat Table-Top Stretch
The Chair Seated Lat Table-Top Stretch mainly works the back, with help from the chest. You'll need: chair.
Required Equipment
Chair Seated Lat Table-Top Stretch Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Outer Lats (teres major); Upper Chest (pectoralis major, clavicular head); Boxer Muscle (serratus anterior)
How to do the Chair Seated Lat Table-Top Stretch
Stand facing a sturdy chair and place both hands on the backrest with your arms fully extended.
Step your feet back a few paces and keep your legs straight while maintaining a firm grip on the chair.
Hinge at your hips and lower your chest toward the floor, keeping your arms straight and head between your arms.
Hold this stretch position while breathing deeply to release tension through your lats and shoulders.
Push gently through your hands and lift your torso back up to the starting position.
Chair Seated Lat Table-Top Stretch FAQs
What muscles does the Chair Seated Lat Table-Top Stretch work?
The Chair Seated Lat Table-Top Stretch mainly works the back, with help from the chest. The main muscles are the latissimus dorsi.
What equipment do you need for the Chair Seated Lat Table-Top Stretch?
Chair.
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