Chair Seated Knee Slap
The Chair Seated Knee Slap mainly works the core, with help from the quads. You'll need: chair.
Required Equipment
Chair Seated Knee Slap Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris)
How to do the Chair Seated Knee Slap
Sit upright near the front edge of a sturdy chair with your feet flat on the floor and arms extended straight out to your sides.
Engage your core and lean your upper body backward slightly while lifting and extending one leg straight out.
Rotate your torso and reach across with both arms to gently slap or tap your opposite knee.
Return to the starting upright seated position in a slow and controlled motion.
Switch sides by extending the other leg, rotating your torso, and reaching to slap that knee.
Chair Seated Knee Slap FAQs
What muscles does the Chair Seated Knee Slap work?
The Chair Seated Knee Slap mainly works the core, with help from the quads. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Chair Seated Knee Slap?
Chair.
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