Chair Seated Good-Morning
The Chair Seated Good-Morning mainly works the lower back, glutes & hips and hamstrings, with help from the core. You'll need: chair.
Required Equipment
Chair Seated Good-Morning Muscles Worked
Primary
Spinal Erectors (erector spinae); Glutes (gluteus maximus); Hamstrings
Secondary
Abdominals (rectus abdominis)
How to do the Chair Seated Good-Morning
Sit upright near the front edge of a sturdy chair with your feet flat on the floor and place your hands lightly behind your head.
Engage your core and keep your back straight as you hinge forward at your hips, bringing your torso toward your thighs.
Lower your chest with control until you feel a gentle stretch in your hamstrings and lower back.
Press through your feet and engage your glutes to slowly raise your torso back to the starting upright position.
Chair Seated Good-Morning FAQs
What muscles does the Chair Seated Good-Morning work?
The Chair Seated Good-Morning mainly works the lower back, glutes & hips and hamstrings, with help from the core. The main muscles are the erector spinae, gluteus maximus and hamstrings.
What equipment do you need for the Chair Seated Good-Morning?
Chair.
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