Chair Seated Front Raise
The Chair Seated Front Raise mainly works the shoulders. You'll need: chair.
Required Equipment
Chair Seated Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Side Shoulder (lateral deltoid)
How to do the Chair Seated Front Raise
Sit upright on the edge of a sturdy chair with your feet flat on the floor and arms resting relaxed at your sides.
Engage your core, keep your back straight, and slowly raise both straight arms forward in front of you.
Continue lifting your arms until they are roughly parallel with the floor, keeping a slight bend in your elbows.
Hold the top position briefly while focusing on squeezing your shoulder muscles.
Lower your arms back down to the starting position in a slow and controlled manner.
Chair Seated Front Raise FAQs
What muscles does the Chair Seated Front Raise work?
The Chair Seated Front Raise mainly works the shoulders. The main muscles are the anterior deltoid.
What equipment do you need for the Chair Seated Front Raise?
Chair.
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