Chair Seated Elbow Together Scoop
The Chair Seated Elbow Together Scoop mainly works the chest, with help from the shoulders. You'll need: chair.
Required Equipment
Chair Seated Elbow Together Scoop Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid)
How to do the Chair Seated Elbow Together Scoop
Sit upright on a stable chair with your feet flat on the floor and your core gently engaged.
Bring your forearms and elbows together in front of your chest with your palms facing inward.
Exhale as you press your forearms firmly against each other and slowly scoop your elbows upward.
Squeeze your chest muscles tightly at the top of the movement for a brief pause.
Inhale as you lower your arms back to the starting position in a controlled manner.
Chair Seated Elbow Together Scoop FAQs
What muscles does the Chair Seated Elbow Together Scoop work?
The Chair Seated Elbow Together Scoop mainly works the chest, with help from the shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Chair Seated Elbow Together Scoop?
Chair.
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