Appears in642 Workouts*
Chair Seated Diagonal Crunch
The Chair Seated Diagonal Crunch mainly works the core. You'll need: chair.
JustGains_XY
@JustGains_XY
Required Equipment
Chair Seated Diagonal Crunch Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis)
How to do the Chair Seated Diagonal Crunch
Sit upright on a sturdy chair with your feet flat on the floor and place your hands lightly behind your head with elbows wide.
Engage your core and slowly crunch your upper body forward and to one side, bringing your shoulder toward the opposite hip.
Pause briefly at the bottom of the movement while squeezing your oblique muscles.
Return in a controlled manner to the starting upright position.
Complete all repetitions on one side before switching to the other side.
Chair Seated Diagonal Crunch FAQs
What muscles does the Chair Seated Diagonal Crunch work?
The Chair Seated Diagonal Crunch mainly works the core. The main muscles are the obliques.
What equipment do you need for the Chair Seated Diagonal Crunch?
Chair.
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