Chair Seated Back Leaning Hundred
The Chair Seated Back Leaning Hundred mainly works the core, with help from the shoulders. You'll need: chair.
Required Equipment
Chair Seated Back Leaning Hundred Muscles Worked
Primary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Secondary
Front Shoulder (anterior deltoid)
How to do the Chair Seated Back Leaning Hundred
Sit on the edge of a sturdy chair with your feet extended slightly forward and heels lightly touching the floor.
Engage your core and lean your torso back slightly while keeping your spine straight and chest lifted.
Extend your arms straight out in front of you parallel to the floor with your palms facing down.
Hold this leaning position while rhythmically pulsing your arms up and down in small, controlled movements.
Inhale for five arm pulses and exhale for five arm pulses, maintaining steady abdominal tension throughout.
Continue breathing deeply and pulsing until your targeted duration or rep count is complete.
Chair Seated Back Leaning Hundred FAQs
What muscles does the Chair Seated Back Leaning Hundred work?
The Chair Seated Back Leaning Hundred mainly works the core, with help from the shoulders. The main muscles are the rectus abdominis and transverse abdominis.
What equipment do you need for the Chair Seated Back Leaning Hundred?
Chair.
Training calculators
Work out the numbers behind your training before your next session.