Chair Seated Back-Bend
The Chair Seated Back-Bend mainly works the lower back, with help from the core and chest. You'll need: chair.
Required Equipment
Chair Seated Back-Bend Muscles Worked
Primary
Spinal Erectors (erector spinae)
Secondary
Abdominals (rectus abdominis); Upper Chest (pectoralis major, clavicular head)
How to do the Chair Seated Back-Bend
Sit upright near the front edge of a sturdy chair with your feet flat on the floor.
Place your hands gently behind your head or interlace your fingers lightly.
Inhale deeply, lift your chest toward the ceiling, and gently arch your upper back over the top of the chair back.
Hold the stretch comfortably while breathing deeply and smoothly.
Exhale and slowly return your spine to the upright starting position.
Chair Seated Back-Bend FAQs
What muscles does the Chair Seated Back-Bend work?
The Chair Seated Back-Bend mainly works the lower back, with help from the core and chest. The main muscles are the erector spinae.
What equipment do you need for the Chair Seated Back-Bend?
Chair.
Training calculators
Work out the numbers behind your training before your next session.