Chair Seated Arm Svend-Press
The Chair Seated Arm Svend-Press mainly works the chest, with help from the shoulders and triceps. You'll need: chair.
Required Equipment
Chair Seated Arm Svend-Press Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Chair Seated Arm Svend-Press
Sit upright on a stable chair with your feet flat on the floor and your core engaged.
Bring your palms together in front of your chest with your elbows bent out to the sides.
Press your hands firmly against each other to activate your chest muscles.
Push your hands straight out away from your chest while maintaining the strong squeeze.
Slowly bring your hands back toward your chest in a controlled movement while keeping the pressure constant.
Chair Seated Arm Svend-Press FAQs
What muscles does the Chair Seated Arm Svend-Press work?
The Chair Seated Arm Svend-Press mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Chair Seated Arm Svend-Press?
Chair.
What workout day should the Chair Seated Arm Svend-Press go on?
It belongs on push day in a push/pull/legs routine.
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