Chair Seated Arm Criss-Cross Lift
The Chair Seated Arm Criss-Cross Lift mainly works the chest, with help from the shoulders. You'll need: chair.
Required Equipment
Chair Seated Arm Criss-Cross Lift Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid)
How to do the Chair Seated Arm Criss-Cross Lift
Sit upright near the front of a sturdy chair with your feet flat on the floor and posture tall.
Extend your arms straight out in front of your chest with your elbows slightly soft.
Cross your forearms over each other in front of your chest.
Slowly raise both crossed arms upward overhead while keeping your core engaged.
Pause briefly at the top before reversing the motion to lower your arms back to the starting position.
Chair Seated Arm Criss-Cross Lift FAQs
What muscles does the Chair Seated Arm Criss-Cross Lift work?
The Chair Seated Arm Criss-Cross Lift mainly works the chest, with help from the shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Chair Seated Arm Criss-Cross Lift?
Chair.
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