Chair Seated Arm Chest & Crossover
The Chair Seated Arm Chest & Crossover mainly works the chest, with help from the shoulders. You'll need: chair.
Required Equipment
Chair Seated Arm Chest & Crossover Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid)
How to do the Chair Seated Arm Chest & Crossover
Sit upright on a stable chair with your feet flat on the floor and your spine tall.
Extend your arms straight out to the sides at shoulder height with your palms facing forward.
Bring your arms inward across your chest in a hugging motion, crossing one over the other.
Squeeze your chest muscles tightly at the peak of the movement.
Slowly reverse the motion to return your arms to the starting position with your chest open.
Chair Seated Arm Chest & Crossover FAQs
What muscles does the Chair Seated Arm Chest & Crossover work?
The Chair Seated Arm Chest & Crossover mainly works the chest, with help from the shoulders. The main muscles are the pectoralis major.
What equipment do you need for the Chair Seated Arm Chest & Crossover?
Chair.
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