Chair Seated 45-Degree Neck Stretch
The Chair Seated 45-Degree Neck Stretch mainly works the neck, with help from the traps. You'll need: chair.
Required Equipment
Chair Seated 45-Degree Neck Stretch Muscles Worked
Primary
Neck (back) (levator scapulae)
Secondary
Upper Traps (trapezius, upper fibers); Side Neck Flexor (sternocleidomastoid)
How to do the Chair Seated 45-Degree Neck Stretch
Sit upright on a stable chair with your feet flat on the floor and shoulders relaxed.
Turn your head about 45 degrees to one side, looking down toward your armpit.
Raise your hand on that same side and gently place it on the back of your head.
Apply very light downward pressure to deepen the stretch along the back and side of your neck.
Hold the stretch for 20 to 30 seconds while breathing smoothly and deeply.
Release your hand, return your head to the center, and switch sides.
Chair Seated 45-Degree Neck Stretch FAQs
What muscles does the Chair Seated 45-Degree Neck Stretch work?
The Chair Seated 45-Degree Neck Stretch mainly works the neck, with help from the traps. The main muscles are the levator scapulae.
What equipment do you need for the Chair Seated 45-Degree Neck Stretch?
Chair.
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