Calf Sec Position Raises with Tight Arm Circles
The Calf Sec Position Raises with Tight Arm Circles mainly works the calves / shins, with help from the shoulders and core. No equipment needed: it uses just your bodyweight.
Calf Sec Position Raises with Tight Arm Circles Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Side Shoulder (lateral deltoid); Abdominals (rectus abdominis)
How to do the Calf Sec Position Raises with Tight Arm Circles
Setup
Stand with your feet wider than shoulder-width apart, toes turned outward in a wide stance, commonly known as second position in ballet.
Extend your arms straight out to the sides at shoulder height.
Movement
Maintain a tall, upright posture while engaging your core and glutes.
Simultaneously lift your heels off the ground, coming onto your toes as high as possible.
While holding the elevated position, perform small, controlled circular motions with your extended arms.
Lower your heels back to the ground with control while maintaining the arm circles.
Tips for Success
Keep your shoulders relaxed and down.
Focus on balance by anchoring your gaze forward.
Ensure your knees remain tracking over your toes if in a slight squat, or fully extended without locking them if standing tall.
Calf Sec Position Raises with Tight Arm Circles FAQs
What muscles does the Calf Sec Position Raises with Tight Arm Circles work?
The Calf Sec Position Raises with Tight Arm Circles mainly works the calves / shins, with help from the shoulders and core. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Calf Sec Position Raises with Tight Arm Circles?
None. The Calf Sec Position Raises with Tight Arm Circles is a bodyweight exercise, so you can do it anywhere.
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