Calf Outward Raise
The Calf Outward Raise mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Calf Outward Raise Muscles Worked
Primary
Upper Calf (gastrocnemius)
Secondary
Lower Calf (soleus)
How to do the Calf Outward Raise
Stand tall with your feet placed slightly wider than hip-width apart and your toes pointed outward at a 45-degree angle.
Place your hands securely on your hips to help maintain your balance throughout the movement.
Exhale and press firmly through the balls of your feet to raise your heels as high as possible off the floor.
Pause briefly at the top of the movement while actively squeezing your calf muscles.
Inhale as you slowly lower your heels back down to the starting position in a controlled manner.
Calf Outward Raise FAQs
What muscles does the Calf Outward Raise work?
The Calf Outward Raise mainly works the calves / shins. The main muscles are the gastrocnemius.
What equipment do you need for the Calf Outward Raise?
None. The Calf Outward Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Calf Outward Raise go on?
It belongs on leg day in a push/pull/legs routine.
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