Cable Upper-Chest Crossover
Sculpt a defined upper chest. Crossover cables target & isolate for maximum growth. See results!
The Cable Upper-Chest Crossover is a compound exercise that mainly works the chest, with help from the shoulders and triceps. You'll need: cable handle attachment and cable machine.
Required Equipment
Cable Upper-Chest Crossover Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Cable Upper-Chest Crossover Variations and Alternatives
How to do the Cable Upper-Chest Crossover
Set the pulleys on a dual cable machine to the highest or a high position and attach a handle to each pulley. Choose your desired weight on the stack.
Grab each handle with your palms facing down and stand in the middle of the cable machine. Take a step forward for stability.
Lean your torso slightly forward, with a slight bend in your knees, and maintain a slight bend in your elbows to prevent joint stress.
With a controlled motion, bring your hands together in front of your upper chest, slightly crossing one hand over the other.
Squeeze your chest muscles as you complete the movement.
Slowly return your hands back to the starting position, in a wide arc, until you feel a slight stretch in your chest.
Repeat the motion for the desired number of repetitions and sets.
Note: Keep the movement smooth and controlled, focusing on using your chest muscles to pull the handles forward. Avoid using too much weight, as it can lead to using momentum or strain on other muscles.
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Cable Upper-Chest Crossover FAQs
What muscles does the Cable Upper-Chest Crossover work?
The Cable Upper-Chest Crossover mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Cable Upper-Chest Crossover?
Cable handle attachment and cable machine.
Is the Cable Upper-Chest Crossover a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Cable Upper-Chest Crossover go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable Upper-Chest Crossover variations and alternatives?
Similar exercises include the Double-Arm Crossover, Cable Low-Pulley Single-Arm Cross-Over Fly, Cable Lateral Cross-Over Pulldown and Cable Low-Pulley Chest Press.
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