Cable Twisting Pull
Strengthen your core and obliques with Cable Twisting Pull. Rotate into a stronger you by working more muscle groups.
The Cable Twisting Pull is a compound exercise that mainly works the back and core, with help from the traps. You'll need: cable handle attachment or cable machine.
Required Equipment
Cable Twisting Pull Muscles Worked
Primary
Lats (latissimus dorsi); Obliques
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Mid Traps (trapezius, middle fibers)
Cable Twisting Pull Variations and Alternatives
How to do the Cable Twisting Pull
Begin by setting up a cable machine with the pulley at the lowest possible height. Attach a handle to the cable.
Stand with your feet shoulder-width apart, facing perpendicular to the cable machine, so the machine is to your side.
Bend at the hips and knees to get into a half-squat position and reach down with the hand closest to the machine to grab the handle, keeping your back straight and core engaged.
Pull the handle upwards and across your body in a diagonal fashion, rotating your torso and pivoting on your feet as necessary while keeping your arm extended.
Draw the handle up until you are fully upright, with the arm across your body at shoulder height, then rotate back as you lower the handle to return to the starting position.
Perform the desired number of repetitions before switching sides and repeating the exercise with your other arm.
Ensure you perform the movement with a smooth, controlled motion and adjust the weight as needed to match your fitness level, maintaining good form throughout the exercise to prevent injury.
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Cable Twisting Pull FAQs
What muscles does the Cable Twisting Pull work?
The Cable Twisting Pull mainly works the back and core, with help from the traps. The main muscles are the latissimus dorsi and obliques.
What equipment do you need for the Cable Twisting Pull?
Cable handle attachment or cable machine.
Is the Cable Twisting Pull a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Cable Twisting Pull go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable Twisting Pull variations and alternatives?
Similar exercises include the Cable Oblique Twist, Cable Reverse Woodchop, Cable Single-Arm High-Low Woodchopper and Cable Half Kneeling Lift.
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