Cable EZ-Bar Close-Grip Curl
Blast your biceps with constant tension! The Cable EZ-Bar Close-Grip Curl isolates for maximum growth and definition.
The Cable EZ-Bar Close-Grip Curl mainly works the biceps, with help from the forearms. You'll need: ez curl bar and cable machine.
Required Equipment
Cable EZ-Bar Close-Grip Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors); Side Biceps (brachialis)
Cable EZ-Bar Close-Grip Curl Variations and Alternatives
How to do the Cable EZ-Bar Close-Grip Curl
Stand facing the cable machine with your feet shoulder-width apart for a stable stance.
Attach an E-Z curl bar attachment to the low pulley on a cable machine.
Grab the E-Z curl bar with a close underhand grip (palms facing up) with hands about shoulder-width apart or slightly closer.
Keep your elbows close to your torso throughout the exercise.
Stand up straight with your chest up and shoulders back, maintaining a slight bend in your knees to prevent back strain.
Exhale as you curl the bar towards your chest, keeping your upper arms stationary and only moving at the elbows.
Squeeze your biceps hard at the top of the movement for maximum muscle contraction.
Inhale as you slowly lower the bar back to the starting position with control to complete one rep.
Perform the recommended number of reps and sets for your workout routine.
Remember to select a weight that allows you to complete your reps with good form. Avoid swinging or using momentum to lift the weight, and focus on isolating the bicep muscles during the curl.
---
Cable EZ-Bar Close-Grip Curl FAQs
What muscles does the Cable EZ-Bar Close-Grip Curl work?
The Cable EZ-Bar Close-Grip Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Cable EZ-Bar Close-Grip Curl?
Ez curl bar and cable machine.
What workout day should the Cable EZ-Bar Close-Grip Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable EZ-Bar Close-Grip Curl variations and alternatives?
Similar exercises include the Barbell Press Extension Curl, Barbell Drag Curl, Barbell Seated Close-Grip Concentration Curl and Barbell Standing Close-Grip Curl.
Training calculators
Work out the numbers behind your training before your next session.