Cable Supine Reverse Fly
The Cable Supine Reverse Fly mainly works the shoulders, with help from the traps and back. You'll need: exercise bench, cable machine and single handle attachment.
Required Equipment
Cable Supine Reverse Fly Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid)
Secondary
Mid Traps (trapezius, middle fibers); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
How to do the Cable Supine Reverse Fly
Set up a flat bench between the two low or high cable pulleys and attach single handles.
Lie flat on your back on the bench, holding the handles with arms extended upward and crossing over each other.
With a slight bend in your elbows, open your arms out wide in a smooth arc until your hands are level with your torso.
Squeeze your rear shoulder muscles briefly at the bottom of the movement.
Return the handles slowly back to the starting position above your chest with control.
Cable Supine Reverse Fly FAQs
What muscles does the Cable Supine Reverse Fly work?
The Cable Supine Reverse Fly mainly works the shoulders, with help from the traps and back. The main muscles are the posterior deltoid.
What equipment do you need for the Cable Supine Reverse Fly?
Exercise bench, cable machine and single handle attachment.
What workout day should the Cable Supine Reverse Fly go on?
It belongs on push day in a push/pull/legs routine.
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