Cable Standing Single-Arm Chest Press
The Cable Standing Single-Arm Chest Press mainly works the chest, with help from the shoulders and triceps. You'll need: cable machine.
Required Equipment
Cable Standing Single-Arm Chest Press Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
How to do the Cable Standing Single-Arm Chest Press
Setup
Adjust the cable pulley to shoulder height.
Stand perpendicular to the cable machine, far enough away so that there is tension on the cable at the start of the movement.
Keep your feet hip-width apart and maintain a braced core for stability.
Movement
Grip the handle with one hand.
Push the handle forward in a controlled manner, extending your arm until it is almost fully locked out.
Maintain shoulder alignment throughout the pressing motion.
Slowly return to the starting position, maintaining tension on the cable until your hand is back by your chest.
Cable Standing Single-Arm Chest Press FAQs
What muscles does the Cable Standing Single-Arm Chest Press work?
The Cable Standing Single-Arm Chest Press mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Cable Standing Single-Arm Chest Press?
Cable machine.
What workout day should the Cable Standing Single-Arm Chest Press go on?
It belongs on push day in a push/pull/legs routine.
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