Cable Standing in Shrug
The Cable Standing in Shrug mainly works the traps, with help from the neck. You'll need: cable machine and single handle attachment.
Required Equipment
Cable Standing in Shrug Muscles Worked
Primary
Upper Traps (trapezius, upper fibers)
Secondary
Neck (back) (levator scapulae)
How to do the Cable Standing in Shrug
Attach handles to the low pulleys of a cable machine and stand centrally between them with feet shoulder-width apart.
Grab a handle in each hand with your palms facing inward, arms extended down by your sides.
Keep your torso upright, chest proud, and shoulders relaxed before you begin the movement.
Exhale and elevate your shoulders straight up toward your ears in a shrugging motion, avoiding any rolling.
Hold the peak contraction at the top for a brief moment, squeezing your upper traps.
Inhale as you slowly lower your shoulders back down to the starting position in a controlled manner.
Cable Standing in Shrug FAQs
What muscles does the Cable Standing in Shrug work?
The Cable Standing in Shrug mainly works the traps, with help from the neck. The main muscles are the trapezius.
What equipment do you need for the Cable Standing in Shrug?
Cable machine and single handle attachment.
What workout day should the Cable Standing in Shrug go on?
It belongs on pull day in a push/pull/legs routine.
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