Cable Standing Chest Low-To-High Fly
Target your upper pectorals with this effective cable fly. The low-to-high arc provides a deep stretch and constant tension for a more defined, stronger upper chest.
The Cable Standing Chest Low-To-High Fly mainly works the chest and shoulders. You'll need: cable machine.
Required Equipment
Cable Standing Chest Low-To-High Fly Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Chest (pectoralis major, sternal head); Front Shoulder (anterior deltoid)
How to do the Cable Standing Chest Low-To-High Fly
Setup
Position two pulleys on a cable machine at the lowest level.
Add the desired weight to both stacks.
Grab each handle and stand in the center of the machine with feet staggered for stability.
Movement
Keep a slight bend in your elbows throughout the entire movement.
Engage your pectoral muscles to bring the handles together and upward in a sweeping arc.
Stop when your hands meet or are close together in front of your chest, focusing on a strong contraction.
Slowly return to the starting position with your arms out to the sides, feeling a deep stretch across your chest.
Keep your torso stable and avoid excessive swaying.
Cable Standing Chest Low-To-High Fly FAQs
What muscles does the Cable Standing Chest Low-To-High Fly work?
The Cable Standing Chest Low-To-High Fly mainly works the chest and shoulders. The main muscles are the pectoralis major and anterior deltoid.
What equipment do you need for the Cable Standing Chest Low-To-High Fly?
Cable machine.
What workout day should the Cable Standing Chest Low-To-High Fly go on?
It belongs on push day in a push/pull/legs routine.
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