Cable Split-Stance Horizontal Pallof-Press
The Cable Split-Stance Horizontal Pallof-Press mainly works the core, with help from the shoulders. You'll need: cable handle attachment and cable machine.
Required Equipment
Cable Split-Stance Horizontal Pallof-Press Muscles Worked
Primary
Obliques; Deep Core (transverse abdominis)
Secondary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
How to do the Cable Split-Stance Horizontal Pallof-Press
Set a cable pulley to chest height and attach a single handle.
Assume a split stance or single-leg kneeling position beside the machine, holding the handle with both hands close to your chest.
Engage your core and press the handle straight out in front of your chest, resisting the urge to rotate toward the anchor point.
Hold briefly with arms fully extended, maintaining a stable and upright torso.
Control the weight as you slowly bend your elbows and bring the handle back to your chest.
Cable Split-Stance Horizontal Pallof-Press FAQs
What muscles does the Cable Split-Stance Horizontal Pallof-Press work?
The Cable Split-Stance Horizontal Pallof-Press mainly works the core, with help from the shoulders. The main muscles are the obliques and transverse abdominis.
What equipment do you need for the Cable Split-Stance Horizontal Pallof-Press?
Cable handle attachment and cable machine.
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