Cable Single-Arm Reverse-Grip Reverse 45-Degree F
The Cable Single-Arm Reverse-Grip Reverse 45-Degree F mainly works the shoulders, with help from the back and traps. You'll need: cable machine and single handle attachment.
Required Equipment
Cable Single-Arm Reverse-Grip Reverse 45-Degree F Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Mid Traps (trapezius, middle fibers)
How to do the Cable Single-Arm Reverse-Grip Reverse 45-Degree F
Set a cable pulley to a high position and attach a single handle.
Stand sideways to the machine, grab the handle with your outside hand using an overhand or neutral grip, and take a small step away.
Keep a slight bend in your elbow and engage your core for stability.
Pull the handle across and slightly upward in a wide arc, squeezing your rear shoulder at the peak of the movement.
Slowly return the handle to the starting position with control, feeling a stretch in your upper back.
Cable Single-Arm Reverse-Grip Reverse 45-Degree F FAQs
What muscles does the Cable Single-Arm Reverse-Grip Reverse 45-Degree F work?
The Cable Single-Arm Reverse-Grip Reverse 45-Degree F mainly works the shoulders, with help from the back and traps. The main muscles are the posterior deltoid.
What equipment do you need for the Cable Single-Arm Reverse-Grip Reverse 45-Degree F?
Cable machine and single handle attachment.
What workout day should the Cable Single-Arm Reverse-Grip Reverse 45-Degree F go on?
It belongs on push day in a push/pull/legs routine.
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