Cable Single-Arm Overhead Tricep Extension
Isolate your triceps with this overhead cable extension. The constant tension and deep stretch provide superior muscle fiber recruitment for stronger, more defined arms. Consistent gains await.
The Cable Single-Arm Overhead Tricep Extension mainly works the triceps, with help from the shoulders. You'll need: cable machine.
Required Equipment
Cable Single-Arm Overhead Tricep Extension Muscles Worked
Primary
Triceps (triceps brachii)
Secondary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
How to do the Cable Single-Arm Overhead Tricep Extension
Setup
* Attach a single-handle attachment to a high-pulley cable machine, or a cable machine setup for a high pulley.
* Face away from the machine, grasping the handle with one hand.
* Step away from the machine to create tension on the cable, positioning your working arm bent overhead.
* Position your feet in a staggered stance for stability, with the opposite foot forward from your working arm.
* Keep your elbow pointed forward and close to your head, ensuring your upper arm is stable.
Execution
* With your working arm bent, extend your forearm upwards, pushing the handle until your arm is fully extended overhead.
* Focus on contracting your triceps at the top of the movement.
* Slowly lower the handle back to the starting position, feeling a deep stretch in your triceps.
* Avoid pausing at the top and maintain control throughout the entire range of motion.
* Complete the desired number of repetitions before switching arms.
Cable Single-Arm Overhead Tricep Extension FAQs
What muscles does the Cable Single-Arm Overhead Tricep Extension work?
The Cable Single-Arm Overhead Tricep Extension mainly works the triceps, with help from the shoulders. The main muscles are the triceps brachii.
What equipment do you need for the Cable Single-Arm Overhead Tricep Extension?
Cable machine.
What workout day should the Cable Single-Arm Overhead Tricep Extension go on?
It belongs on push day in a push/pull/legs routine.
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