Cable Single-Arm Cuffed Lateral Raise
The Cable Single-Arm Cuffed Lateral Raise mainly works the shoulders, with help from the traps. You'll need: ankle cuff attachment and cable machine.
Required Equipment
Cable Single-Arm Cuffed Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
How to do the Cable Single-Arm Cuffed Lateral Raise
Attach a cuff to a low cable pulley and fasten it securely around your wrist, standing sideways to the machine.
Hold onto the frame of the cable machine with your opposite hand for balance, keeping your feet close together.
Engage your core and keep a slight bend in your working elbow as you raise your arm out to the side.
Lift until your arm reaches shoulder height, pausing briefly at the top of the movement.
Lower the cable handle back down in a slow and controlled motion to complete one repetition.
Cable Single-Arm Cuffed Lateral Raise FAQs
What muscles does the Cable Single-Arm Cuffed Lateral Raise work?
The Cable Single-Arm Cuffed Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Cable Single-Arm Cuffed Lateral Raise?
Ankle cuff attachment and cable machine.
What workout day should the Cable Single-Arm Cuffed Lateral Raise go on?
It belongs on push day in a push/pull/legs routine.
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