Cable Seated Shoulder Internal Rotation
The Cable Seated Shoulder Internal Rotation mainly works the shoulders, with help from the chest. You'll need: cable handle attachment and cable machine.
Required Equipment
Cable Seated Shoulder Internal Rotation Muscles Worked
Primary
Shoulder Rotator (subscapularis)
Secondary
Front Shoulder (anterior deltoid); Chest (pectoralis major, sternal head)
How to do the Cable Seated Shoulder Internal Rotation
Sit on the floor or a bench facing perpendicular to a low cable pulley, holding the handle with the arm closest to the machine.
Bend your elbow at a ninety-degree angle and keep it tucked firmly against the side of your torso.
Keeping your elbow pinned to your waist, pull the handle across your body toward your stomach.
Pause for a moment at the peak of the contraction, feeling your internal rotators working.
Slowly return the handle back to the starting position in a controlled manner without letting your elbow drift away.
Cable Seated Shoulder Internal Rotation FAQs
What muscles does the Cable Seated Shoulder Internal Rotation work?
The Cable Seated Shoulder Internal Rotation mainly works the shoulders, with help from the chest. The main muscles are the subscapularis.
What equipment do you need for the Cable Seated Shoulder Internal Rotation?
Cable handle attachment and cable machine.
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