Cable Reverse Preacher Curl
Build forearm strength with Cable Reverse Preacher Curls! Isolate your muscles for peak gains using constant tension.
The Cable Reverse Preacher Curl mainly works the biceps, with help from the forearms. You'll need: preacher curl bench or straight bar attachment or cable machine.
Required Equipment
Cable Reverse Preacher Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Cable Reverse Preacher Curl Variations and Alternatives
How to do the Cable Reverse Preacher Curl
Sit on a preacher bench facing a cable machine with a straight bar attached to the low pulley.
Grip the bar with both hands using an overhand (palms-down) grip. Your hands should be shoulder-width apart.
Rest your upper arms on the preacher pad while holding the bar at arm's length. This is the starting position.
Exhale and slowly curl the bar up towards your shoulders by contracting your biceps. Keep your upper arms stationary and only move your forearms.
Squeeze the biceps at the top of the movement and hold for a brief pause.
Inhale and slowly lower the bar back to the starting position in a controlled manner without letting the weights stack touch down completely.
Repeat for the desired number of repetitions and sets.
Make sure to adjust the seat of the preacher bench so that your armpits rest comfortably at the top of the pad and your arms can extend fully. Keep your movements smooth and controlled throughout the exercise to maintain tension on the muscles and avoid momentum-based lifts.
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Cable Reverse Preacher Curl FAQs
What muscles does the Cable Reverse Preacher Curl work?
The Cable Reverse Preacher Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Cable Reverse Preacher Curl?
Preacher curl bench or straight bar attachment or cable machine.
What workout day should the Cable Reverse Preacher Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable Reverse Preacher Curl variations and alternatives?
Similar exercises include the Barbell Preacher Curl, Barbell Reverse Preacher Curl, Barbell Reverse Spider Curl and Cable Single-Arm Reverse Curl.
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