Cable Preacher Curl
Isolate and build your biceps with the Cable Preacher Curl! A constant-tension exercise for maximum muscle growth.
The Cable Preacher Curl mainly works the biceps, with help from the forearms. You'll need: preacher curl bench or single handle attachment or cable machine.
Required Equipment
Cable Preacher Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Forearm Flexor (brachioradialis); Inner Forearm (wrist flexors)
Cable Preacher Curl Variations and Alternatives
How to do the Cable Preacher Curl
Adjust the seat of the preacher bench so that your upper arms rest comfortably against the padding when seated.
Attach a single handle to the low pulley of the cable machine.
Sit on the preacher bench and grab the handle with an underhand grip (palms facing up). Your arms should be extended and resting on the pad.
Keep your elbows in place and curl the handle toward your shoulders by contracting your biceps. Perform this movement slowly and controlled, focusing on engaging the bicep muscles.
Squeeze your biceps at the top of the movement for a moment.
Slowly lower the handle back to the starting position, allowing your arms to fully extend.
Repeat the movement for the desired number of repetitions and sets.
Note: Make sure to keep your back straight and your shoulders stable throughout the exercise. Avoid using momentum or swinging the weight, as this reduces the effectiveness of the exercise on the targeted muscles.
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Cable Preacher Curl FAQs
What muscles does the Cable Preacher Curl work?
The Cable Preacher Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Cable Preacher Curl?
Preacher curl bench or single handle attachment or cable machine.
What workout day should the Cable Preacher Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable Preacher Curl variations and alternatives?
Similar exercises include the Barbell Preacher Curl, Cable Incline Inner Bicep Curl, Cable Seated Single-Arm Bicep Curl and Cable Seated Bayesian Curl.
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