Cable Kneeling Single-Arm Horizontal Row
The Cable Kneeling Single-Arm Horizontal Row mainly works the back, with help from the shoulders and biceps. You'll need: cable machine and single handle attachment.
Required Equipment
Cable Kneeling Single-Arm Horizontal Row Muscles Worked
Primary
Lats (latissimus dorsi)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Rear Shoulder (Delts) (posterior deltoid); Biceps (biceps brachii)
How to do the Cable Kneeling Single-Arm Horizontal Row
Set a cable pulley to a low position and attach a single handle, then get down on all fours facing the machine.
Reach forward with one hand to grab the handle, extending your arm fully while keeping your hips stable.
Inhale deeply, then exhale as you pull the handle toward your ribs by driving your elbow straight back.
Squeeze your upper back muscles at the peak of the movement for a brief second.
Inhale while slowly extending your arm back to the starting position under control.
Cable Kneeling Single-Arm Horizontal Row FAQs
What muscles does the Cable Kneeling Single-Arm Horizontal Row work?
The Cable Kneeling Single-Arm Horizontal Row mainly works the back, with help from the shoulders and biceps. The main muscles are the latissimus dorsi.
What equipment do you need for the Cable Kneeling Single-Arm Horizontal Row?
Cable machine and single handle attachment.
What workout day should the Cable Kneeling Single-Arm Horizontal Row go on?
It belongs on pull day in a push/pull/legs routine.
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