Cable Kneeling 90-Degree Shoulder External Rotati
The Cable Kneeling 90-Degree Shoulder External Rotati mainly works the shoulders. You'll need: cable machine and single handle attachment.
Required Equipment
Cable Kneeling 90-Degree Shoulder External Rotati Muscles Worked
Primary
Rotator Cuff (infraspinatus); Small Rotator (teres minor)
Secondary
Rear Shoulder (Delts) (posterior deltoid)
How to do the Cable Kneeling 90-Degree Shoulder External Rotati
Set the cable pulley to chest height and attach a single handle.
Kneel sideways to the machine on one knee, holding the handle with your outside arm bent at a 90-degree angle.
Keep your elbow level with your shoulder and your upper arm parallel to the floor.
Rotate your forearm upward and backward away from your body in a slow, controlled motion.
Pause briefly when your forearm is vertical, then return to the starting position with control.
Cable Kneeling 90-Degree Shoulder External Rotati FAQs
What muscles does the Cable Kneeling 90-Degree Shoulder External Rotati work?
The Cable Kneeling 90-Degree Shoulder External Rotati mainly works the shoulders. The main muscles are the infraspinatus and teres minor.
What equipment do you need for the Cable Kneeling 90-Degree Shoulder External Rotati?
Cable machine and single handle attachment.
What workout day should the Cable Kneeling 90-Degree Shoulder External Rotati go on?
It belongs on push day in a push/pull/legs routine.
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