Cable High-Pulley Lateral Raise
Sculpt capped delts with the Cable Lateral Raise. This exercise provides constant tension and a superior stretch for maximum side-shoulder isolation and growth.
The Cable High-Pulley Lateral Raise mainly works the shoulders, with help from the traps. No equipment needed: it uses just your bodyweight.
Cable High-Pulley Lateral Raise Muscles Worked
Primary
Side Shoulder (lateral deltoid)
Secondary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers); Shoulder Abductor (supraspinatus)
How to do the Cable High-Pulley Lateral Raise
Setup
Attach a single-handle attachment to a cable pulley at the lowest setting.
Stand sideways to the cable machine, so the working arm is furthest away from the stack or cross-body setup.
Execution
Grab the handle with the hand furthest from the pulley, letting the cable pass in front of your body.
Maintain a slight bend in your elbow throughout the movement; do not lock your arm straight.
Leading with your elbow, raise your arm out to the side until it reaches parallel with your shoulder.
Maintain a controlled tempo, pausing briefly at the top to emphasize the squeeze in the shoulder.
Slowly return to the starting position across your body, resisting the cable's pull.
Cable High-Pulley Lateral Raise FAQs
What muscles does the Cable High-Pulley Lateral Raise work?
The Cable High-Pulley Lateral Raise mainly works the shoulders, with help from the traps. The main muscles are the lateral deltoid.
What equipment do you need for the Cable High-Pulley Lateral Raise?
None. The Cable High-Pulley Lateral Raise is a bodyweight exercise, so you can do it anywhere.
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