Cable Half Kneeling Anti Rotation Press
The Cable Half Kneeling Anti Rotation Press mainly works the core. You'll need: cable handle attachment and cable machine.
Required Equipment
Cable Half Kneeling Anti Rotation Press Muscles Worked
Primary
Obliques; Deep Core (transverse abdominis)
Secondary
Abdominals (rectus abdominis)
How to do the Cable Half Kneeling Anti Rotation Press
Set a cable pulley to chest height and attach a single handle.
Drop into a half-kneeling position perpendicular to the machine, with the inside knee down and outside knee forward.
Hold the handle with both hands close to your chest, bracing your core tightly.
Press the handle straight out in front of your chest while resisting the pull of the cable.
Pause briefly with arms fully extended, keeping your torso stable and hips square.
Slowly return the handle back to your chest in a controlled movement.
Cable Half Kneeling Anti Rotation Press FAQs
What muscles does the Cable Half Kneeling Anti Rotation Press work?
The Cable Half Kneeling Anti Rotation Press mainly works the core. The main muscles are the obliques and transverse abdominis.
What equipment do you need for the Cable Half Kneeling Anti Rotation Press?
Cable handle attachment and cable machine.
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