Cable V-Bar W Curl
Blast your biceps with the Cable V-Bar W Curl! This exercise targets peak muscle growth and definition using controlled resistance.
The Cable V-Bar W Curl mainly works the biceps, with help from the forearms. You'll need: cable machine and v-bar attachment.
Required Equipment
Cable V-Bar W Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Inner Forearm (wrist flexors)
Cable V-Bar W Curl Variations and Alternatives
How to do the Cable V-Bar W Curl
Start by attaching the multipurpose V bar to a low pulley on a cable machine.
Select the weight on the stack that is appropriate for your strength level and fitness goals.
Stand facing the cable machine with your feet shoulder-width apart for stability.
Grasp the V bar with both hands using an underhand grip (palms facing up).
Keep your elbows close to your torso and your upper arms stationary throughout the exercise; only your forearms should move.
Take a deep breath and exhale as you use your biceps to curl the V bar towards your chest.
Squeeze your biceps hard at the top of the movement for a moment.
Inhale as you slowly lower the bar back to the starting position, fully extending your arms and feeling a stretch in your biceps.
Repeat for the desired number of repetitions and sets, ensuring you keep good form throughout each rep.
Make sure to keep your core engaged and your back straight to prevent swaying or using momentum to lift the weight. It's also essential to control the movement both on the way up and on the way down to maximize muscle engagement and effectiveness of the exercise.
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Cable V-Bar W Curl FAQs
What muscles does the Cable V-Bar W Curl work?
The Cable V-Bar W Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Cable V-Bar W Curl?
Cable machine and v-bar attachment.
What workout day should the Cable V-Bar W Curl go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable V-Bar W Curl variations and alternatives?
Similar exercises include the Cable Close-Grip Curl, Cable Curl, Cable Drag Curl and Cable V-Bar Front Squat.
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