Cable Concentration Curl
Isolate your biceps with precision using the Cable Concentration Curl. Constant cable tension and a braced inner-thigh position eliminate momentum for a deep peak contraction and maximum growth.
The Cable Concentration Curl mainly works the biceps, with help from the forearms. You'll need: cable machine.
Required Equipment
Cable Concentration Curl Muscles Worked
Primary
Biceps (biceps brachii)
Secondary
Side Biceps (brachialis); Forearm Flexor (brachioradialis)
How to do the Cable Concentration Curl
Sit on a flat exercise bench facing a low pulley cable machine with your feet spread wide.
Grasp the cable handle with one hand and lean forward, resting your working tricep or elbow against the inside of your thigh.
Exhale and slowly curl the handle upward toward your shoulder while keeping your upper arm completely still.
Squeeze your bicep tightly at the top of the movement for a brief second.
Inhale as you gently lower the handle back down along the same path until your arm is fully extended.
Cable Concentration Curl FAQs
What muscles does the Cable Concentration Curl work?
The Cable Concentration Curl mainly works the biceps, with help from the forearms. The main muscles are the biceps brachii.
What equipment do you need for the Cable Concentration Curl?
Cable machine.
What workout day should the Cable Concentration Curl go on?
It belongs on pull day in a push/pull/legs routine.
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