Cable Bicep Curl Version II
Isolate those biceps! The Cable Bicep Curl Version II offers constant tension for serious growth. Perfect for sculpting your arms.
The Cable Bicep Curl Version II mainly works the biceps, with help from the chest and triceps. You'll need: cable handle attachment or cable machine.
Required Equipment
Cable Bicep Curl Version II Muscles Worked
Primary
Biceps (biceps brachii); Side Biceps (brachialis)
Secondary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Cable Bicep Curl Version II Variations and Alternatives
How to do the Cable Bicep Curl Version II
Cable Biceps Curl Instructions
Positioning:
Stand upright next to the cable machine.
Adjust the pulley to the lowest setting.
Grab the handle with one hand and take a step back to create tension in the cable.
Keep your feet shoulder-width apart for stability.
Position your elbow close to your body, and allow your arm to hang down straight.
Movement:
Inhale deeply and brace your core.
Exhale as you curl the handle upwards towards your shoulder, bending your elbow.
Keep your upper arm stationary and close to your side; only your forearm should move.
Squeeze your biceps at the top of the curl briefly.
Inhale as you slowly lower the handle back to the starting position, maintaining control.
Repeat for the desired number of repetitions.
Tips:
Start with light weight to master the form.
Avoid using momentum; focus on a controlled movement.
Maintain a straight wrist throughout the exercise.
Cable Bicep Curl Version II FAQs
What muscles does the Cable Bicep Curl Version II work?
The Cable Bicep Curl Version II mainly works the biceps, with help from the chest and triceps. The main muscles are the biceps brachii and brachialis.
What equipment do you need for the Cable Bicep Curl Version II?
Cable handle attachment or cable machine.
What workout day should the Cable Bicep Curl Version II go on?
It belongs on pull day in a push/pull/legs routine.
What are some Cable Bicep Curl Version II variations and alternatives?
Similar exercises include the Bicep Under Table Curl, Cable Across-Body Hammer Curl, Cable Forearm Pronation and Cable Incline Inner Bicep Curl.
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