Cable High-Pulley Single-Arm Tricep Extension
Isolate and sculpt your triceps with the Cable High-Pulley Single-Arm Extension. Build strength and definition with controlled, focused movements.
The Cable High-Pulley Single-Arm Tricep Extension mainly works the triceps. You'll need: cable machine or single handle attachment.
Required Equipment
Cable High-Pulley Single-Arm Tricep Extension Muscles Worked
Primary
Triceps (triceps brachii)
Cable High-Pulley Single-Arm Tricep Extension Variations and Alternatives
How to do the Cable High-Pulley Single-Arm Tricep Extension
Attach a single handle to the low pulley of a cable machine and face away from the weight stack.
Hold the handle with one hand and raise your arm overhead, keeping your elbow pointing forward and close to your head.
Inhale as you slowly bend your elbow to lower the handle behind your head until your forearm touches your bicep.
Exhale as you press the handle straight up toward the ceiling by extending your elbow.
Lower the weight back down with control, switch hands, and alternate sides for the desired number of repetitions.
Cable High-Pulley Single-Arm Tricep Extension FAQs
What muscles does the Cable High-Pulley Single-Arm Tricep Extension work?
The Cable High-Pulley Single-Arm Tricep Extension mainly works the triceps. The main muscles are the triceps brachii.
What equipment do you need for the Cable High-Pulley Single-Arm Tricep Extension?
Cable machine or single handle attachment.
What workout day should the Cable High-Pulley Single-Arm Tricep Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Cable High-Pulley Single-Arm Tricep Extension variations and alternatives?
Similar exercises include the Cable Seated High Triceps Extension, Cable Standing Single-Arm Horizontal Triceps Extension, Cable Single-Arm Neutral-Grip Bent-Over Kickback and Cable Rope-Handle Single-Arm Neutral-Grip Bent-Over Kickback.
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